Affirmation - Easy, Relax, Healthy, Positive

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Over the years I have been putting a lot of hardwork in my career. I always try to do more than expected in any task that was assigned to me. In fact, this mentality has started during I was study in pre-university. I wanted to get a good academic result so that I can continue my study in a local University. I am very hardworking since then. Today I still continue the habits inherited from my pre-university time. However when I try to do my best, I always unintentionally give myself certain pressure. It is some kind of mental pressure.

With this kind of habits it is still ok when I have no big responsibility. However recently as my working experience increase, I was given bigger responsibility. I started to feel the pressure. My previous job functionality had a more specific responsibility where I can have more control of the tasks myself. When my responsibility increase it seems like more ad-hoc and last minutes task comes to me more often. I know that in order to continue my career smoothly I need to learn how to relax properly.

I have learned how to relax physically. I have been learning Tai Chi for a few years and I know how to relax physically. However I discovered that relaxing physically is just not enough. When urgent tasks comes, you will just forgot to relax. You will automaticlly feel the pressure mentally.

Recently I have come a cross four very important words: Easy, Relax, Healthy, Positive. I encounter these words in Steve Pavlina is Million Dollar Experiment. I have participate in this experiment and I’m currently holding the following intention:

In an easy and relaxed manner, in a healthy and positive way, in its own perfect time, for the highest good of all, I intend $1,000,000 to come into my life and into the lives of everyone who holds this intention.

These four words Easy, Relax, Healty, Positive is recommended by Marc Allen in his book The Millionaire Course. He recommends to begin each affirmation with the words, “In an easy and relaxed manner, in a healthy and positive way….” And sometimes he would add the words, “In its own perfect time, for the highest good of all….”. In Steve Pavlina’s interview with him Marc Allen mentions the following experience that he had gone through:

Over the years I came to realize that those four words — easy, relaxed, healthy, and positive — in themselves, when repeated often, overcame a lot of my doubts and fears. “It won’t be easy,” whisper our doubts and fears. “It certainly won’t be relaxed — achieving success is stressful! You’ve got to work really, really hard to succeed,” etc. etc.

Affirming, over and over, “I am now creating a successful career (or whatever) in an easy and relaxed manner, in a healthy and positive way” will over time overcome a huge number of your doubts and fears.

This is not just theory — this is true in my experience, and in the experience of a great many others. You don’t have to believe in any of this — just try it for yourself, and you’ll see the results!

I am now starting to use these four words more frequently. I believe in the long run, I will be certainly benefits from these words if I use it over and over again.

http://www.victor-fam.com/2006/07/16/affirmation-easy-relax-healthy-positive/

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