Control Your Situation Using Positive Thinking

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The power of positive thinking is undeniable.

Every once in a while, everyone becomes distracted, unfocused, and disheartened, especially when it seems that nothing is going your way. Now, you could let your mood and the events around you dictate how you respond and make a seemingly bad day worse, or you could harness the power of positive thinking and demand that the negative emotions you are experiencing relinquish control over your life.

I will be the first to admit that it is much easier to tell someone that thinking positive will help in a less than ideal situation than it is to actually get that individual to believe and cooperate. There have been times in my life, and maybe some of your lives too, when I did not know where the next meal was coming from or if I would return home to a cold dark house, because I could not afford the utility bill.

There are far more people just barely "making it" than we would like to believe, and this is why we should practice positive thinking on a daily basis. It is about controlling your situation instead of allowing your situation to control you. When we implement a routine of daily positive thinking in our lives, we enable ourselves to mentally rise above our immediate situations. This is the first step towards actually unleashing the power of positive thought in our lives.

Once your subconscious mind becomes receptive to the practice of daily positive thinking (and believe me, there will be some resistance at first), you become more fully able to accept that you are worthy of better in life and begin to attract more positive outcomes than negative in your day to day living.

If it is difficult for you at first to allow the power of positive thinking in your life, start small. After all, you have to crawl before you can walk. Make a conscious effort to search out and look for the positive in every situation. Sometimes, depending on the situation, this may be darn near impossible, but try anyway.

Make a habit of stopping to reflect on all the positive things that happen in your life daily. It may even be a good idea to keep a journal; so that whenever you are feeling down, you can pick up your journal, read it, and reflect on the positive thoughts that you have written. Remember, it all starts with just one small step.

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These three related tools are useful in combating negative thinking. Negative thinking causes stress because it damages your confidence that you are equal to the task you face.

Negative thoughts occur when you put yourself down, criticize yourself for errors, doubt your abilities, expect failure, etc. Negative thinking is the negative side of suggestion – it damages confidence, harms performance and paralyzes mental skills.

Thought Awareness

Thought awareness is the process by which you observe your thoughts for a time, perhaps when under stress, and become aware of what is going through your head. It is best not to suppress any thoughts – just let them run their course while you observe them.

Watch for negative thoughts while you observe your ‘stream of consciousness’. Normally these appear and disappear being noticed. Normally you will not know that they exist. Examples of common negative thoughts are:

• worries about how you appear to other people
• a preoccupation with the symptoms of stress
• dwelling on consequences of poor performance
• self criticism
• feelings of inadequacy

Make a note of the thought, and then let the stream of consciousness run on.

Thought awareness is the first step in the process of eliminating negative thoughts – you cannot counter thoughts you do not know you think.

Rational Thinking

Once you are aware of your negative thoughts, write them down and review them rationally. See whether the thoughts have any basis in reality. Often you find that when you properly challenge negative thoughts they are obviously wrong. Often they persist only because they escape notice.

Positive Thinking and Affirmation

You may find it useful to counter negative thoughts with positive affirmations. You can use affirmations to build confidence and change negative behavior patterns into positive ones. You can base affirmations on clear, rational assessments of fact, and use them to undo the damage that negative thinking may have done to your self-confidence.

Examples of affirmations are:

• I can do this.
• I can achieve my goals.
• I am completely myself and people will like me for myself.
• I am completely in control of my life.
• I learn from my mistakes. They increase the basis of experience on which I can draw.
• I am a good valued person in my own right.

Traditionally people have advocated positive thinking almost recklessly, as if it is a solution to everything. It should be used with common sense. No amount of positive thinking will make everyone who applies it an Olympic champion marathon runner (though an Olympic marathon runner is unlikely to have reached this level without being pretty good at positive thinking). Firstly decide rationally what goals you can realistically attain with hard work, and then use positive thinking to reinforce these.

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From childhood to adulthood, the knowledge we gain or the experiences we have in our lives only helps us to discover our outer personality and brings us closer to material things of this world. At the same time we sometimes get depressed or fall into a low self-esteem Problem. Spiritual Affirmations help us get out of these problems. Spiritual Affirmations leads us towards a happy and satisfying life with a peaceful mind.

Affirmations are a judgment that we pass or any thought we have. An affirmation is directly linked to our sub consciousness. Affirmations can either be negative or positive which can either guide our subconscious actions to a successful life or towards failure.

Spiritual Affirmations are a form of meditation which when mediated often, have a desirable results. For example if a person has a lack of confidence or self-esteem problem sit in a peaceful, quiet place with some spiritual affirmations in your mind, let the emotions flow to you and start saying the spiritual affirmations aloud, ‘I believe in myself’ or ‘My inner self will always guide me towards right path with decisions that are beneficial to me and others’.

The key behind spiritual affirmations is to let go of all your negative thoughts and trust completely in yourself. Instead of thinking ‘This project is too difficult for me’ try thinking ‘I am capable of anything and obstacles do not effect me or my work’. Once you adopting this kind of spiritual affirmation you will notice a positive and healthy change in your life.

The best way to carry out spiritual affirmation technique is to release your mind of any negative thought, sit in a peaceful and quiet place, relax and visualize any positive spiritual affirmation such as ‘My mind is at peace now’. At the same time try to use simple words and sentences which can easily be interpreted by our mind and mind can easily accept it to be true.

Spiritual affirmations not only help to achieve a peaceful mind and happy life but also helps us draw closer to God. Remember God and His blessings as much as possible while utilizing the spiritual affirmation technique. For example “I let my renewed soul thank God for His blessings” or ‘I release my old self and reborn with a new pure soul’. The most acceptable and commonly used word in spiritual affirmation is ‘Amen’ meaning ‘so be it’. While some of us use it to conclude our prayer, it can be used for spiritual affirmation.

For a positive result spiritual affirmation needs to be repeated many times for effectiveness. Write down any positive thought you get maybe in a diary, on a piece of card or whichever way is convenient to you. Review them daily to get your mind to completely accept these thoughts. Preferably review them twice a day. Initially during spiritual affirmation technique we will also get negative thoughts. Note down these thoughts as well and at the end of the day review them and try replacing them with something more positive. Once you perform this spiritual affirmation technique on a regular basis you will find a positive change in yourself with a renewed spirit.

Robert Watson is a certified hypnotherapist with the ABH and the NGH, and has worked with affirmations and subliminal messages for over ten years. Visit his website for more information about using affirmations and subliminal messages to help you lose weight, quit smoking, have a more positive outlook and more.

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