Affirmation The Positive Thinking

Tuesday, November 13, 2007

Become Wealthy Through Positive Thinking and Desire

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Napoleon Hill, the author of Think and Grow Rich, believes that an individual does not have to be a genius to become rich. Anyone can get rich if he or she thinks positively and has a burning desire to accomplish his goal.

Positive Thinking: You have to visualize your financial goals and know that you can attain them. Own it.

If you begin making up every excuse under the sun why you cannot succeed, pinch yourself. You have to discipline your body and mind to think positive thoughts. You can achieve greatness, even if you aren't the smartest, most talented, or most attractive person on the planet. Success is your if you'll just allow it to come into your life.

Burning Desire: Napoleon Hill tells a true tale of a man named Edwin Barnes who desired to become Thomas Edison's partner. Probably all of us would have mocked him if we had lived in his time. Edwin Barnes was an unknown. However, he had a burning desire, a consuming obsession, and he was determined. He traveled to Thomas Edison and convinced him to hire him. He didn't immediately achieve his goal, but he worked hard and ultimately became Thomas Edison's partner. This was a feat everyone thought was impossible.

Edwin Barnes followed these seven steps to achieve success:

  1. Choose a definite dream.
  2. Put all your energy into that goal.
  3. Be content to go one step at a time.
  4. Visualize your dream.
  5. Form a plan.
  6. Stick it out.
  7. Remove any way to retreat.

 

As you focus on obtaining your goals, write down your answers to these questions: What is the exact amount of money I want? What am I willing to give for it? What exact date do I want this money by? What's my plan?

Don't forget, successful people do not believe in defeat. What looks like defeat is really a awesome opportunity. Start creating opportunities out of failures and becoming successful today!

To learn more about obtaining wealth visit our Rich Dad Poor Dad page. A college student herself, Elise Fisher loves writing articles to help college students learn more About-Student-Loans.com and other finance options.

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    Tuesday, September 25, 2007

    Build Muscle Faster By Thinking Positive

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    In bodybuilding and any fitness endeavor for that matter, your mindset is one of the most important aspects. If you don't have the mental strength to think positive when you are struggling your are likely to get frustrated, give up more easily, miss sessions or become slack on your nutrition. If you can take control of your mind, you will be more disciplined and determined to stick to your routines, and as a result you will build muscle and burn fat faster.

    How To Think Positive

    To start off with you need to get motivated, take a few minutes to think about what you want to achieve and why, write it all down so you commit yourself. What is your motivation? If you want to compete that's great, write it down. Many people don't want to compete or become professional bodybuilders, if so that's great too, it might be that you just want to slim down and bulk up, whatever it is, just write down your personal goals.

    You need to set yourself long term goals and also short term, smaller goals for week to week. Reassess your progress and your goals weekly and adjust them as necessary, keep them SMART: Specific, Measurable, Achievable, Realistic and Time-related. Follow this formula and you will not go far wrong. Always keep an eye on your goals when you are training, this will help you stay motivated when the going gets tough.

    Stay Positive

    Whatever you do, don't get frustrated, bodybuilding is one of the toughest activities you can do and it can become annoying when you don't see results immediately. The fact is, it takes time to build your perfect body, and it doesn't happen over night. And depending on your body type, fitness levels and eating habits prior to starting training your results will be faster or slower to achieve, so you have to set your goals appropriately.

    If you follow a proven training plan, do the proper exercises and stick to a healthy diet and lifestyle, you will noticeably lose weight and build muscle within 3 weeks. If you are a real beginner you should speak to a personal trainer or do some research and find an appropriate plan to follow. They will be able to show you proper form and also give you tips to help you hit your goals. Once you start to see results you won't look back, so don't get discouraged early on.

    Finally stay dedicated and if you find that bodybuilding is not for, look for something that you enjoy for example I also enjoy martial arts and hill running, you may find that swimming is better for you. To stay dedicated, find a training partner and work with them to stay on track and motivated, having a training partner makes a big difference. You can compete with each other and really push yourselves, and you'll be much less likely to skip a session.

    In conclusion you should enjoy your training, it maybe hard and sometimes you might feel like giving up, but if you keep your goals in sight and stay dedicated you'll see improvements. And once you start to see your muscles bulging and your six-pack appearing, it will inspire you to work harder. Stick to your training program and go for your goals and you'll have the body of your dreams in no time.

    Do you want to learn how to pack on massive muscle, melt away fat and get the body of your dreams? If so, get your hands on free bodybuilding training tips for beginner bodybuilders by clicking the following link: http://teenbodybuildingtips.info/

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    Monday, September 17, 2007

    Does Positive Thinking Work?

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    Let's consider the antithesis to this question. Does negative thinking work?

    Well, has there been a time when you have worried unduly about something? Maybe you were worried about an exam, a driving test, an interview. Chances are that your worst expectations came into fruition and even if you got the outcome you desired you recognised that you could have performed better had you not worried.

    When we worry or have negative thoughts about something we are not allowing ourselves to think constructively about how to achieve what we want. We focus all our energy on the negative elements of a particular situation and what we put energy into grows.

    Dr. Kathleen Hall writes in her book A Life in Balance,

    "Affirmations are positive statements we tell ourselves. Our mind believes what we tell it. When you tell your brain positive information, you are feeding your brain extremely valuable food that heals your mind and body...When you tell yourself something over and over again, it gets recorded in your brain; then your mind and body believe it and you become what you have been telling yourself. A positive affirmation is a self-fulfilling prophecy."

    This statement represents half of the picture because when we tell our brain, meaning our sub-conscious mind, negative information, when we repeatedly tell ourselves something which is negative it also gets recorded in the mind as if it were a true statement.

    "A negative assertion is a self-fulfilling prophecy."

    I was chatting to an acquaintance the other day. I could see she was tense and she was complaining of having headaches. I asked if she was worried about anything and she admitted that she was worried about a new job assignment. Now she wasn't worried about her ability to handle the assignment; she was worrying because she had this type of assignment before and didn't enjoy it. She was worrying herself sick and for no good reason.

    "When you send your brain negative information, you are feeding your brain anti-nutrients that harm your mind and body."

    Take getting a promotion at work. If we focus on why it's not possible to get the promotion and focus on our limitations then that's what we'll put our energy into. The presentation and or interview will roll around, we'll perform poorly, lose the opportunity and tell ourselves, "See, I knew I wasn't good enough!" "I knew I wouldn't get the promotion." We may even blame someone else – "The boss doesn't like me." "Bob is more experienced than I. He was bound to get the position."

    When we have these thoughts we give up our power to influence change in our lives. When we accept that we create our reality then we can choose our reality. We can become more aware players in this game called life.

    So if negative thinking works then, by the Law of Polarity, the opposite must also true. As Larry King said in his introduction to a special edition of Larry King Live aired recently called The Power of Positive Thinking where he interviewed Bob Proctor, John Assaraf, Michael Beckwith, John DeMartini and JZ Knight,

    "Positive thoughts can transform, can attract the good things you know you want."

    However, holding on to positive thoughts is challenging. When we are born we are encoded with the genetic material of our parents and, it has been proven, with the genetic material of our ancestors – that's a lot of hardwiring. We then grow up in an environment where the values of our parents and or guardians are also engrained into us whether it is 'information' that serves us in a negative or positive manner. Hence there is a lot of stuff to override. As Jack Canfield, puts it,

    "We are a bundle of conditioned reflexes out of control."

    We tend to put a lot of emotion into our negative thoughts compared to the emotion and energy we put into our positive thoughts. I can have a negative thought and if I don't invest too much emotion into it then I generally don't have to worry about it taking hold and manifesting itself. Unfortunately, we often invest a lot of energy and emotion into our negative thoughts and this simply serves to bring our worse fears into fruition even faster.

    Conversely, when we say positive affirmations there can be an emotional detachment and a lack of consistency in saying them. Also, a lack of evidence in our visible world may cause our analytical conscious mind to filter and delete positive affirmations. Yet, if we are able to overcome this challenge and hold the thought in our mind of what we really want irrespective of our current circumstances then our outer world will eventually catch up with our inner world.

    To demonstrate the power of positive thinking I'd like to go back to the 2006 Winter Olympics held in Turin, Italy. The men's Alpine skiing downhill race was won by 3 times French champion, Antoine Dénériaz. Dénériaz says,

    "…since time that I said myself, "One day you will be World Champion, Olympic Champion…"

    But Dénériaz was not expected to win. He had performed no better than sixth in a World Cup race this season. The commentators and many of the other competitors all talked about how tough the course was. The course also was getting progressively more demanding as the day wore on and more and more runs were completed.

    Dénériaz was also the last of 30 seeded skiiers. None of this deterred Dénériaz. He knew he had a job to complete plus there was champagne waiting for him to drink.

    You see Dénériaz had been applying the power of positive thinking to the extent he was so confident he was going to win and become Olympic Champion he bought champagne to celebrate beforehand!

    Dénériaz skiied beautifully and won emphatically in a time of 1:48.80 stealing what had, until that point, looked like a sure gold medal, from Michael Walchhofer from Austria (1:49.52). Bruno Kernen of Switzerland was third with a time of 1:49.82.

    The top US skier, Bode Miller, said in an interview afterwards,

    "The way Dénériaz skied today, he was pretty much untouchable."

    That positive thinking works can be proven scientifically. You, undoubtedly, will have heard of The Science of Getting Rich and The Science of Being Well. Positive thinking is "The Science of Getting What You Want".

    Nickolove Lovemore is a Life & Success Coach and a Certified NLP Practitioner. Please visit http://www.SuccessAccessories.com for free ebook to fire up your positive thinking!

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    Sunday, September 16, 2007

    Physical Power of Positive Thinking

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    You CAN adapt your self to any change whether it be in diet or physical exercise! Remember, the mind governs the body. Harmful thoughts such as: fear, hatred, anxiety and over sensitivity originate when your brain cells are starved. Positive thinking is impossible when the mind is undernourished, and a mind that is constantly undernourished becomes touchy and irritable.

    Your mind along with your body must be kept in top physical condition, otherwise it will dwell on destructive thoughts towards yourself and others. With the correct diet you are able to think positive and encourage yourself through a tough bodybuilding routine -- and the results will appear much faster.

    Remember that your brain is the central power station of the body. A diet that consists of mainly junk foods and sugary carbohydrates will cause physical illness to the brain when, on the other hand a proper nutritional diet promotes positive thinking which frees you from mental conflict and helps you to achieve success that much sooner.

    The positive thinker is able to love someone besides himself, and with the world so full of hate, only proves the fact that the diet of today is full of junk food. Hate will only tear your mind apart further. That's why you naturally feel physically good when you're happy -- your entire body is well nourished and working together -- now, isn't that what bodybuilding is all about!? The positive thinker has quite an advantage in that he is able to achieve his goals much quicker, devote his energy to positive feelings toward himself and others. He's able to drain such time consuming thoughts, as resentment, irritations, guilt reactions, and annoyances that have collected throughout the day and refill his mind with refreshing and happy thoughts.

    Love and positive thinking is the internal force that gives you new hope, joy and vitality. It's for people who truly want a powerful new lease on life!!!

    Atlas Bodybuilding shows you how to make your body into a dat burning machine using 7 easy steps that ANYONE can follow. Click here to start your bodybuilding body.

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    Tuesday, September 11, 2007

    The Power Of Positive Thinking

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    I believe that anything is possible. I believe that I can make a living on the internet. I believe that I can lose those last 10 pounds. These are all examples of affirmations. Positive affirmations. They truly can make a difference in your life. The power of positive thinking is real, its not just a saying.

    Have you ever set a goal for yourself, a reasonable goal that is, put a plan in action to accomplish that goal, then NOT accomplished it? It’s a rare thing for someone who is very serious about accomplishing something to fall short, unless circumstances beyond their control take over. When people make their minds up about something, it happens. Or doesn’t happen, whatever the case may be. There are always exceptions-maybe the goal is unreachable or maybe the plan for achieving it is flawed. But if you look at anyone who has achieved their goal, there is a constant theme of - I made up my mind that this is what I wanted and I went out and got it.

    People who set positive goals for themselves are generally very willing and able to put in the hard work to accomplish them. They BELIEVE that the goal is reachable, therefore it is. They believe in themselves. Positive reinforcement is also very important in attaining your goals. That is one reason why it is suggested that you take one large goal and divide it up into several smaller goals. That way, you get positive reinforcement along the way as you accomplish each portion.

    Personal goal setting is something that almost all successful people use. That and they are willing to put in the hard work to attain their goals. When you use positive affirmations on a daily basis, it also helps you to attain your goal. Daily affirmations are an integral part of making sure you reach the finish line, whatever that finish line may be.

    When I think of the power of positive thinking, I often think of the “underdog”. The person that no one expected would succeed but did. They succeeded because they believed in themselves. They set personal goals and achieved them. There are many motivational speakers who make their living getting people motivated to follow their dreams and live their lives to the fullest. Sometimes al a person needs is a little motivation and self esteem to accomplish any goal that they set for themselves.

    I believe that anything is possible. I believe that thinking positively can truly change the outcome of some situations because positive thinkers see things differently. The proverbial “glass half full” theory. Personal goal setting, no matter what the goal is, should be a very important part of everyones daily life.

    Jennie Crawford is the stay at home mom of two small children. Find out more at : http://www.jenniecrawford.com/workingathome

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    Sunday, September 9, 2007

    Affirmations For Positive Thinking

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    If you are sick and tired of the negative self talk, it’s time to change that. Replace your negative thought patterns with positive affirmations. The best way to employ this technique is to first single out the negative thoughts.

    Write down every negative thought you have on index cards, using one card per thought. Don’t stop at ten or twenty. Keep writing until you have every negative thought down on paper.

    Now take your stack of cards and read each one. As you read them, think about why you have this thought. You have to get to the core of each negative thought. If you’d like, jot down notes below each negative thought for answers to the following questions:

    • What triggers this negative thought?
    • Where/who does this negative thought come from?
    • Is it something you were once told by a relative, friend or associate?

    Now that you’ve thought about this, it’s time to start creating your affirmations for positive thinking. WordWeb defines an affirmation as, “The act of affirming or asserting or stating something.” Keeping this in mind, let’s begin.

    Take your first index card in hand. Read the negative thought and consider your notes/memories regarding this thought. Now, flip the card over and write a rebuttal, in the form of a positive affirmation.

    For example: One of my negative thought cards reads, “I don’t deserve anything good to happen to me.” This thought stems from my past, in which I was verbally abused. My positive affirmation on the back of the card now reads, “I am worthy to receive every good gift from my Father. Jesus loves and bestows gifts upon His children and I am His child.”

    Continue in this manner until you have a stack of positive affirmations. If you want to, you can rewrite each positive affirmation on a new stack of index cards. Some people choose to eliminate the negative thoughts altogether by writing their positive affirmations on new ones. I like to write my positive affirmations on the same card, flip-side, so I can reflect on the shifts in my attitude.

    Your positive affirmation cards should be used like medicine—frequent, healthy doses when “sick” and regular doses when “well” for maintenance.

    Hope Wilbanks is an inspirational author who writes to motivate, inspire and encourage women. Her first non-fiction book, The Self-Empowered Woman will be published early 2007.

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    Monday, August 20, 2007

    Affirmation Child's Craft - Building Self-Esteem With a Two-Part Craft Project

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    One thing I know for sure – it’s never too early to start learning to think positive!

    Here is a simple craft that children ages five through seven will enjoy creating. It involves two parts: one is making the three dimensional craft, and the other is writing and repeating an affirmation. Affirmations are positive first-person statements written in the present tense. They are often repeated throughout the day. It’s all a matter of giving our subconscious minds a positive blueprint for a happy, abundant life.

    This project is suitable for a small group of children also, for say a classroom or a church group.

    Materials needed: (available at your local craft store)

    A small mirror, maybe 2-3 inches in diameter. It can be any shape. It needn’t be perfectly round.

    A small amount of air-dry nontoxic colored clay. Crayola makes a brand of clay that will work fine. Because it is air-dry clay, the project will not have to be baked in an oven, and it will harden in 24 hours.

    Method:

    Step 1. Each child chooses a small amount of colored clay. The clay can be squished and blended, streaked or whatever design the children want to do.

    Step 2. Mold the clay into a lumpy ball shape. Place one edge of the mirror on the top of the lump and push down, so that the bottom of the lump now makes a flat base, and the mirror is partway stuck into the clay. The lump should now “stand up” by itself, with the mirror placed firmly in the top part of the clay.

    Step 3. The lump can be “decorated” by pushing in the blunt end of a pencil to make holes, and/or striations can be created by drawing lines in the clay with an open paper clip. The children can leave their thumb prints in one area, and smear another area so it is smooth. The only limit is the child’s imagination and common tools found around the house. Clay can be placed on the top edge of the mirror also, to hold it in place. Wipe the mirror clean before the clay completely dries.

    Set aside this lovely mirror creation.

    The second half of the project involves writing an affirmation to go along with the mirror. Some sample affirmations would be “I value myself.” “I honor who I am.” “I am worthy.” “I love myself.” “My life is filled with good things.” “My life is filled with love.” “I appreciate my special skills and talents.”

    A good point to remember is to phrase the affirmation so it has meaning to each individual child. Affirmations can be used to change the energy around any situation.

    As an example:

    If a child is having difficulty in a certain area of their life, or in school, an affirmation can be used to change and heal the energy around that situation. Repeating “I feel loved and protected all day long,” would help a child dealing with fearful thoughts of feeling alone and vulnerable. “I know what is best for me,” for a child dealing with peer pressure. As long as the affirmation feels natural and not forced, it will have a calming, soothing effect.

    It’s very important to phrase affirmations in positive terms, not in negative ones.

    As an example, saying “I am no longer selfish” is not an affirmation, and would undoubtedly create a situation of more selfishness. Instead, to feel more generous, a person would repeat “I am generous and loving to myself and others.” And if the person were feeling selfish, perhaps because of an underlying fearful thought of never having enough, an affirmation would be “I am always provided for,” or “I always have everything I need,” or “The Universe is a safe and loving place. I am abundantly cared for.”

    Negative statements have a tendency to create more of a situation that is not wanted. As an example, I ran into a friend of mine at the gym. She was upset because she had forgotten her gym bag and now had to skip her workout. She told me she’d been repeating to herself before she left the house, “Don’t forget your gym bag!” Her mind focused on the word “forget,” and sure enough, it created that very fact. If she had been repeating, “Remember your gym bag,” or “I always remember my gym bag,” perhaps she would have been able to work out.

    Finishing the children’s craft project:

    After the children have written out their affirmation with the help of an adult on a sturdy card or thick paper which when folded can stand up by itself, place the card and the mirror together. The mirror will remind the children of their inner beauty and self-worth as they repeat their affirmation throughout the day.

    Anyone of any age can use affirmations to create positive thoughts which in turn will create a wonderful life of beauty, purpose and promise!

    (Note: Enhancements can also be added to the mirror and affirmation if desired, such as sequins, feathers, paper cut-outs, etc.)

    This article may be re-published freely as long as the following resource box is included at the end of the article and as long as you link to the URL mentioned in the resource box:

    Connie Bowen’s books have sold over 50,000 copies worldwide and still counting! She is the author/illustrator of the beloved children’s affirmation books I Believe In Me, and I Turn to the Light, and illustrator for The Sunbeam and the Wave, and Susan Chernak McElroy’s animal stories of Heart in the Wild and All My Relations. Inside pages of her books can be viewed and enjoyed as well as her stunning commission pet portraits at http://www.conniebowen.com/. Connie’s story of how I Believe In Me was created originally for her own son is featured in the last chapter of Rosemary Ellen Guiley’s book, Breakthrough Intuition.

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